7 ways Cooking Supports our Mental Health

In this week's podcast I talk about the 7 ways cooking supports our mental health and how we can find creativity process. Continue Reading 7 ways Cooking Supports our Mental Health

Welcome to the 167th episode of the award-winning Diverse Minds podcast. This month’s theme is all about nutrition, food and mental health. So, on today’s episode, I’m going to be talking about seven ways cooking supports our mental.

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On today’s show on Cooking Supports our Mental Health

  • A list of foodbanks and charities that help people get access to hot meals [02:03]
  • How cooking can be used as therapy. [03:10]
  • One research study that found that cooking can improve mental health. [03:53]
  • A study that found cooking can be a really important way to foster social connections. [05:57]
  • 7 ways cooking can support your mental health. [05:57]

Quotes linked to Cooking Supports our Mental Health

  • We shouldn’t have food poverty in this country, but sadly we do.
  • So cooking can indeed be used as therapy.
  • When I have a terrible day, I actually just want to get into the kitchen, put on an audiobook or some music, and produce something at the end of it.
  • Cooking can also be a really important way to foster social connections.
  • Creativity has a very positive impact on our mental wellbeing,

Resources on Cooking Supports our Mental Health

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Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.

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