Mental Health

Jingle Well – winter wellbeing (how to stay sane this Christmas)

On today’s episode of the Diverse Minds podcast, I’m going to be talking about the Jingle Well winter wellbeing programme. I outline why the modern Western way of celebrating Christmas may not be the best for your mental health and wellbeing.  https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-1/36224975-44100-2-c88f2cf2a6496.m4a   I talk about how this “special season” can be all but special for many of us and ways in which to manage various tensions.  In today’s show, we talk about: Why I decided to make an episode…

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Soma Ghosh the Career Happiness Mentor

Career Happiness and Mental Health With Soma Ghosh

Episode Title: Career Happiness and Mental Health With Soma Ghosh. This week on the Diverse Minds podcast, I talk to the amazing Soma Ghosh, the founder of The Career Happiness Mentor.   This episode comes after Anti-Bullying Week, and with “Change Starts with Us” being the theme, we’re going to be looking at moving towards your career dream.  I was honoured to be a guest on Soma’s podcast, called The Career Happiness Podcast earlier this year, talking about bullying, neuro-divergence…

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Stress as a Badge of Honour

Do you wear stress as a badge of honour?

In this episode of the Diverse Minds Podcast, I am going to be talking about how we can tend to wear stress as a badge of honour.  I will also highlight how to address your stress for National Stress Awareness Week running 4- 8 November 2019. The first Wednesday in November is National Stress Awareness Day and is led by the International Stress Management Association. This year’s theme is Resilience – The Power to Succeed.  In today’s show, I talk…

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Woman on window set writing- 6 self-care tips for freelance writers

6 Self-Care Tips for Freelance Writers

This month’s guest blog is written by Johanna Cider, a freelance writer from New Zealand. I am delighted to share her specific self-care tips on the Diverse Minds website. Why writers need to consider self-care Many people try freelancing for a better quality of life. Work for yourself, cut out the commute and spend more time doing things you love.  However, in times of stress and high workloads, self-care is often overlooked. Implement certain techniques to help you take care…

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Why I started Diverse Minds and my journey

I’m really excited to introduce the first episode of my podcast, and I thought I’d use the opportunity to talk about why I started my company, Diverse Minds.  I have to say, I never thought I’d be running my own business. It wasn’t something I wanted to do. Some people are born entrepreneurs and they know it from day one. As teenagers, they do young enterprise programs and know or have an idea of what they want to do. I…

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