In this week's podcast Leyla talks about the art of listening and how it can truly support someone who is experiencing mental distress. Continue Reading The art of listening to support someone
In this week's podcast Leyla speaks to Jenny Garret about elevating teen self-esteem for National Teen Self-Esteem Month and what we can all do. Continue Reading Elevating Teen Self-Esteem
In this week's podcast Leyla talks about what's next for wellbeing as we transition back to the workplace and potentially life as we were used to. Continue Reading What’s next for wellbeing as we transition back?
In this week's podcast for Mental Health Awareness Week 2021 Leyla talks about connecting nature and mental health and how it boosts wellbeing. Continue Reading Connecting with Nature and Mental Health
In this week's podcast Leyla is joined by Ella Mesma and Ama Rouge to talk about why dancing is good for our mental health and how we can all get involved. Continue Reading Why dancing is good for mental health