Podcast

Self-Care September In this episode, Versha Patel, founder of Birth and Beyond Fitness joins me on the show to talk about Self-Care September. With all the back-to-school activities happening during this month, and with Summer over, it’s important to start the Autumn in the right way.  One way to look after yourself and build your resilience is by exercising, and I’m delighted to chat with Versha, my first guest on the show and a woman who has me swinging kettlebells…

Suicide at Work Today on the podcast, I talk about a topic that is very emotive and challenging – suicide.  When a team member completes suicide, it affects more than just the family of that person.  While members of the family feel the effects the most, suicide affects the entire workplace and have a devastating impact on teams and team morale. In today’s show, I talk about: How people with suicidal thoughts tend to feel at their lowest point. [01:32]…