Welcome to the 64th episode of the Diverse Minds Podcast. With the second lockdown in the UK, and mental health and wellbeing of paramount importance, what are the ways in which workplaces can truly create and sustain workplace wellbeing initiatives…
Welcome to the 63rd episode of the Diverse Minds podcast. It’s anti-bullying week from the 11th to the 15th of November. As many of you know, workplace bullying and combating it is something I feel very deeply about. Why, as…
Welcome to the 62nd episode of the Diverse Minds podcast. We are kicking November off talking about International Stress Awareness Week. In this episode I focus on mindfulness and managing stress. So, to join me in doing this I invited…
On today’s episode of the Diverse Minds Podcast, I talk about the challenge of women’s wellbeing at work during Covid-19. I decided to make an episode on this because last week, I was invited to be part of the panel…
On today’s episode of the Diverse Minds Podcast, I talk about the term BAME and the ways in which people may self-identify, and how language needs to change. I decided to talk about this as this has become a topic…
On today’s episode of the Diverse Minds Podcast, I am going to be talking about how hate crime negatively impacts mental health. I decided to talk about this topic as the 10th to the 17th of October 2020 is Hate…
Welcome to the 58th episode of the Diverse Minds podcast. This is the first episode for Black History Month 2020. It is also Dyslexia Awareness Week, which runs from the 5th to the 11th of October 2020. I thought this would…
On today’s episode of the Diverse Minds Podcast, as part of my trilogy for Self-Care September, I talk about assertiveness and setting boundaries. I outline how assertiveness can help you on your self-care journey, in terms of your mental, physical…
Welcome to the 56th episode of the DM podcast, and as part of Self-Care September, I’m going to be talking about creating safe spaces for specific cultural groups. I am delighted to be joined by Rupinder Kaur, Founder and CEO…
Shaping your Self Care Routine On today’s episode, as part of Self-Care September, I talk about creating, adapting and having a routine to support your self-care. The term self-care often has a bad reputation or a response that invokes a…
