On today’s episode of the Diverse Minds podcast, I’m going to be talking about the Jingle Well winter wellbeing programme. I outline why the modern Western way of celebrating Christmas may not be the best for your mental health and wellbeing. I talk about how this “special season” can be all but special for many of us and ways in which to manage various tensions. In today’s show, we talk about: Why I decided to make an episode on…
This week’s episode of the Diverse Minds podcast is all about 16 Days of Action against gender-based violence. This includes domestic and sexual violence. The 16 days span from 25th November to 10th December. This week we are focusing on domestic violence and sexual abuse and how to support survivors who may need support from their workplace. It’s a 2-part episode, in which, Katie Russell, Media and Comms Co-ordinator at Rape Crisis England and Wales and Harriet Smailes a volunteer…
Episode Title: Career Happiness and Mental Health With Soma Ghosh. This week on the Diverse Minds podcast, I talk to the amazing Soma Ghosh, the founder of The Career Happiness Mentor. This episode comes after Anti-Bullying Week, and with “Change Starts with Us” being the theme, we’re going to be looking at moving towards your career dream. I was honoured to be a guest on Soma’s podcast, called The Career Happiness Podcast earlier this year, talking about bullying, neuro-divergence…
This week is Anti-Bullying Week and in this episode of the podcast, I focus on bullying and harassment in the workplace and what you can do about it. Bullying is unfortunately very common at work and can be present in many different ways. It is devastating and distressing for those being bullied and will have a negative effect on your workers’ mental health. So, I address what workplace bullying is, how to spot it if you’re being bullied or if…
In this episode of the Diverse Minds Podcast, I am going to be talking about how we can tend to wear stress as a badge of honour. I will also highlight how to address your stress for National Stress Awareness Week running 4- 8 November 2019. The first Wednesday in November is National Stress Awareness Day and is led by the International Stress Management Association. This year’s theme is Resilience – The Power to Succeed. In today’s show, I talk…
