How Hate Crime Negatively Impacts Mental Health

On today’s episode of the Diverse Minds Podcast, I am going to be talking about how hate crime negatively impacts mental health.  I decided to talk about this topic as the 10th to the 17th of October 2020 is Hate Crime Awareness Week, which also overlaps with the World Mental Health Day on the 10th of October.  I feel it’s important to talk about both of these topics. Especially as it’s Black History Month, the topic of race hate crime…

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A photo of Jannett Morgan, neurodiversity, race and culture podcast

Neurodiversity, Race and Culture with Jannett Morgan 

Welcome to the 58th episode of the Diverse Minds podcast. This is the first episode for Black History Month 2020. It is also Dyslexia Awareness Week, which runs from the 5th to the 11th of October 2020. I thought this would be a perfect opportunity to talk about neurodiversity, race and culture. In order to help me do this is an expert, colleague and friend Jannett Morgan.  Listen to the episode In today’s show, we talk about: About my guest Jannett…

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Leyla Okhai Assertiveness and Self-Care

#57 Assertiveness and Self-Care

On today’s episode of the Diverse Minds Podcast, as part of my trilogy for Self-Care September, I talk about assertiveness and setting boundaries. I outline how assertiveness can help you on your self-care journey, in terms of your mental, physical and social well-being,  I decided to make an episode on this topic as setting boundaries often stops us from looking after ourselves.  Listen to the podcast   In today’s show, I talk about: How some cultures encourage us to put…

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#56 Creating Safe Cultural Spaces with Rupinder Kaur

Welcome to the 56th episode of the DM podcast, and as part of Self-Care September, I’m going to be talking about creating safe spaces for specific cultural groups.  I am delighted to be joined by Rupinder Kaur, Founder and CEO of AWMB and the Inspire Monthly Club.   Listen to the episode   About my guest Rupinder Kaur is the award-winning founder of Asian Women MEAN Business. She defines herself as a British Asian woman who has experienced and excelled in…

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Shaping your self-care routine

#55 Shaping Your Self Care Routine

Shaping your Self Care Routine On today’s episode, as part of Self-Care September, I talk about creating, adapting and having a routine to support your self-care.  The term self-care often has a bad reputation or a response that invokes a big sigh!  What I mean by self-care is taking practical action to look after your physical, mental and social wellbeing, and doing this regularly helps us during times of stress and builds resilience.    Listen to the episode In today’s show,…

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