Podcast

Formulating empowering beliefs with Shazney Spence

<img width="768" height="384" src="https://diverseminds.co.uk/wp-content/uploads/2022/02/Formulating-empowering-beliefs-with-Shazney-Spence-768x384.png" class="attachment-medium_large size-medium_large wp-post-image lazyload" alt="Formulating empowering beliefs with Shazney Spence" srcset="https://diverseminds.co.uk/wp-content/uploads/2022/02/Formulating-empowering-beliefs-with-Shazney-Spence-768x384.png 768w, https://diverseminds.co.uk/wp-content/uploads/2022/02/Formulating-empowering-beliefs-with-Shazney-Spence-300x150.png 300w, https://diverseminds.co.uk/wp-content/uploads/2022/02/Formulating-empowering-beliefs-with-Shazney-Spence.png 900w" sizes="(max-width: 768px) 100vw, 768px" data-attachment-id="7516" data-permalink="https://diverseminds.co.uk/formulating-empowering-beliefs/formulating-empowering-beliefs-with-shazney-spence-2/" data-orig-file="https://diverseminds.co.uk/wp-content/uploads/2022/02/Formulating-empowering-beliefs-with-Shazney-Spence.png" data-orig-size="900,450" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Formulating empowering beliefs with Shazney Spence" data-image-description="" data-image-caption="" data-medium-file="https://diverseminds.co.uk/wp-content/uploads/2022/02/Formulating-empowering-beliefs-with-Shazney-Spence-300x150.png" data-large-file="https://diverseminds.co.uk/wp-content/uploads/2022/02/Formulating-empowering-beliefs-with-Shazney-Spence.png" />

Formulating Empowering Beliefs

In this week's podcast Leyla speaks to Shazney Spence about how to cultivate empowering beliefs and help others to do this too. Continue Reading Formulating Empowering Beliefs

Leyla O
15th February 2022

Mental Health, Podcast, Self-care, Wellbeing

Reciprocity-in-a-mentoring-relationship

<img width="768" height="384" src="https://diverseminds.co.uk/wp-content/uploads/2022/02/Reciprocity-in-a-mentoring-relationship-768x384.png" class="attachment-medium_large size-medium_large wp-post-image lazyload" alt="Reciprocity-in-a-mentoring-relationship" srcset="https://diverseminds.co.uk/wp-content/uploads/2022/02/Reciprocity-in-a-mentoring-relationship-768x384.png 768w, https://diverseminds.co.uk/wp-content/uploads/2022/02/Reciprocity-in-a-mentoring-relationship-300x150.png 300w, https://diverseminds.co.uk/wp-content/uploads/2022/02/Reciprocity-in-a-mentoring-relationship.png 900w" sizes="(max-width: 768px) 100vw, 768px" data-attachment-id="7510" data-permalink="https://diverseminds.co.uk/reciprocity-in-a-mentoring-relationship/reciprocity-in-a-mentoring-relationship-2/" data-orig-file="https://diverseminds.co.uk/wp-content/uploads/2022/02/Reciprocity-in-a-mentoring-relationship.png" data-orig-size="900,450" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Reciprocity-in-a-mentoring-relationship" data-image-description="" data-image-caption="" data-medium-file="https://diverseminds.co.uk/wp-content/uploads/2022/02/Reciprocity-in-a-mentoring-relationship-300x150.png" data-large-file="https://diverseminds.co.uk/wp-content/uploads/2022/02/Reciprocity-in-a-mentoring-relationship.png" />

Reciprocity in a mentoring relationship

In this week's podcast Leyla talks about reciprocity in a mentoring relationship for this month's theme on giving and sharing. Continue Reading Reciprocity in a mentoring relationship

Leyla O
8th February 2022

Culture, Leadership, Management, Podcast

Sharing Your Story with Shari Foos

<img width="768" height="384" src="https://diverseminds.co.uk/wp-content/uploads/2022/01/with-Shari-Foos-768x384.png" class="attachment-medium_large size-medium_large wp-post-image lazyload" alt="Sharing Your Story with Shari Foos" srcset="https://diverseminds.co.uk/wp-content/uploads/2022/01/with-Shari-Foos-768x384.png 768w, https://diverseminds.co.uk/wp-content/uploads/2022/01/with-Shari-Foos-300x150.png 300w, https://diverseminds.co.uk/wp-content/uploads/2022/01/with-Shari-Foos.png 900w" sizes="(max-width: 768px) 100vw, 768px" data-attachment-id="7371" data-permalink="https://diverseminds.co.uk/sharing-your-story/with-shari-foos/" data-orig-file="https://diverseminds.co.uk/wp-content/uploads/2022/01/with-Shari-Foos.png" data-orig-size="900,450" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Sharing Your Story with Shari Foos" data-image-description="" data-image-caption="" data-medium-file="https://diverseminds.co.uk/wp-content/uploads/2022/01/with-Shari-Foos-300x150.png" data-large-file="https://diverseminds.co.uk/wp-content/uploads/2022/01/with-Shari-Foos.png" />

Sharing Your Story

In this week's podcast Leyla speaks to Shari Foos who has developed the Narrative Method and discuss how sharing your story is vital for wellbeing. Continue Reading Sharing Your Story

Leyla O
1st February 2022

Mental Health, Podcast, Self-care, Wellbeing

Book Review: The Body Keeps the Score by Bessel Van Der Kolk

<img width="768" height="384" src="https://diverseminds.co.uk/wp-content/uploads/2022/01/Book-Review-The-Body-Keeps-the-Score-by-Bessel-Van-Der-Kolk-768x384.png" class="attachment-medium_large size-medium_large wp-post-image lazyload" alt="Book Review: The Body Keeps the Score by Bessel Van Der Kolk" srcset="https://diverseminds.co.uk/wp-content/uploads/2022/01/Book-Review-The-Body-Keeps-the-Score-by-Bessel-Van-Der-Kolk-768x384.png 768w, https://diverseminds.co.uk/wp-content/uploads/2022/01/Book-Review-The-Body-Keeps-the-Score-by-Bessel-Van-Der-Kolk-300x150.png 300w, https://diverseminds.co.uk/wp-content/uploads/2022/01/Book-Review-The-Body-Keeps-the-Score-by-Bessel-Van-Der-Kolk.png 900w" sizes="(max-width: 768px) 100vw, 768px" data-attachment-id="7436" data-permalink="https://diverseminds.co.uk/book-review-the-body-keeps-the-score/book-review-the-body-keeps-the-score-by-bessel-van-der-kolk/" data-orig-file="https://diverseminds.co.uk/wp-content/uploads/2022/01/Book-Review-The-Body-Keeps-the-Score-by-Bessel-Van-Der-Kolk.png" data-orig-size="900,450" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Book Review- The Body Keeps the Score by Bessel Van Der Kolk" data-image-description="" data-image-caption="" data-medium-file="https://diverseminds.co.uk/wp-content/uploads/2022/01/Book-Review-The-Body-Keeps-the-Score-by-Bessel-Van-Der-Kolk-300x150.png" data-large-file="https://diverseminds.co.uk/wp-content/uploads/2022/01/Book-Review-The-Body-Keeps-the-Score-by-Bessel-Van-Der-Kolk.png" />

Book Review: The Body Keeps the Score

In this week's podcast Leyla reviews the book The Body Keeps the Score by Dr Bessel Van Der Kolk and why it's such a vital book about on trauma. Continue Reading Book Review: The Body Keeps the Score

Leyla O
25th January 2022

Body Positivity, Mental Health, Podcast, Self-care, Wellbeing

Doing Less Being More

<img width="768" height="384" src="https://diverseminds.co.uk/wp-content/uploads/2022/01/Doing-Less-Being-More-768x384.png" class="attachment-medium_large size-medium_large wp-post-image lazyload" alt="Doing Less Being More" srcset="https://diverseminds.co.uk/wp-content/uploads/2022/01/Doing-Less-Being-More-768x384.png 768w, https://diverseminds.co.uk/wp-content/uploads/2022/01/Doing-Less-Being-More-300x150.png 300w, https://diverseminds.co.uk/wp-content/uploads/2022/01/Doing-Less-Being-More.png 900w" sizes="(max-width: 768px) 100vw, 768px" data-attachment-id="7427" data-permalink="https://diverseminds.co.uk/doing-less-being-more/doing-less-being-more-2/" data-orig-file="https://diverseminds.co.uk/wp-content/uploads/2022/01/Doing-Less-Being-More.png" data-orig-size="900,450" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Doing Less Being More" data-image-description="" data-image-caption="" data-medium-file="https://diverseminds.co.uk/wp-content/uploads/2022/01/Doing-Less-Being-More-300x150.png" data-large-file="https://diverseminds.co.uk/wp-content/uploads/2022/01/Doing-Less-Being-More.png" />

Doing Less Being More

In this week's podcast Leyla speaks to Karen Liebenguth about doing less, being more and how we can connect with nature for mental wellbeing. Continue Reading Doing Less Being More

Leyla O
18th January 2022

Mental Health, Podcast, Self-care, Wellbeing