Self-care

Multi-colour psychedelic pattern to reflect the highs and lows of BiPolar Disorder

A lived experience journey of Bipolar Disorder

30th March 2019
Leyla O
Mental Health, Self-care, Wellbeing

For World Bi-Polar Day, I am honoured that Chloe Cook an illustrator and teacher speaks of her lived experience and journey of Bipolar Disorder. I was fortunate to meet Chloe through a local business meet-up group. I am honoured to feature her story and thank her for sharing it with the Diverse Minds community. World Bipolar Day World Bipolar Day (WBD) is an initiative of the Asian Network of Bipolar Disorder. It is celebrated each year on March 30th, the…

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7 ways to boost sleep and mental health

7 ways to improve sleep quality and boost your mental health

14th March 2019
Leyla O
Mental Health, Self-care, Wellbeing

This week’s piece is all about ways sleep can boost your mental health for World Sleep Day. World Sleep Day Happy World Sleep Day! Today is an annual awareness day started by the medical community in the United States working in sleep medicine and research. These professionals kept encountering beliefs that sleep was not a priority for wellbeing.  World Sleep Day is hosted by World Sleep Society (WSS), a nonprofit based in the United States. WSS aims to lessen the…

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