Self-care Archives - Diverse Minds

Book Review of Everything is Figureoutable by Marie Forleo

19th January 2021

Leadership, Podcast, Self-care, Wellbeing

Welcome to the 73rd episode of the Diverse Minds Podcast, and on today’s episode, I review Everything is Figureoutable, a book written by American entrepreneur and New York Times bestselling author, Marie Forleo. Listen to the episode If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from. In today’s show, I talk about: Why I decided to review the book Everything is Figureoutable. [00:49] The first concept of the book. [03:49]…

Recovery through Art with Olivia Mendoza

12th January 2021

Xavi Umeh

Mental Health, Podcast, Self-care, Wellbeing

Welcome to the 72nd episode of the Diverse Minds Podcast. Today’s episode, we are talking recovery through art. Specifically, substance recovery, addiction, and the journey to finding hope and healing. Joining me to do this on the show today is Olivia Mendoza. Listen to the episode If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from. About My Guest Olivia is an artist, intuitive spiritual mentor and circle facilitator. She is…

What 2020 Taught Me

29th December 2020

Leyla O

Leadership, Podcast, Self-care, Wellbeing

Welcome to the 70th episode of the Diverse Minds Podcast, and on today’s episode, I talk about what 2020 taught me. I highlight things I will take forward, as a result of the year we’ve had in 2021. Listen to the episode If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from. In today’s show, I talk about what 2020 taught me: Why reflecting at the end of the year is a useful exercise. [00:45]…

A frosted white bauble on a deep green tree with a few lights

Mental Health and the Festive Season

22nd December 2020

Leyla O

Blog, Mental Health, Self-care

I am delighted to share this month’s guest blog all about mental health, covering OCD (Obsessive Compulsive Disorder) and the festive season with you by Gabie Lazareff. T’is the season to be jolly! But I think we can all agree, it feels a bit ‘meh’ this year. Whether we’ve trying to manage our mental health or been undergoing OCD treatment, it’s safe to say it’s been an intense and challenging time. As the end of 2020 fast approaches and we…

Workplace Wellbeing Initiatives that Truly Work

10th November 2020

Leyla O

Mental Health, Podcast, Self-care, Wellbeing

Welcome to the 64th episode of the Diverse Minds Podcast. With the second lockdown in the UK, and mental health and wellbeing of paramount importance, what are the ways in which workplaces can truly create and sustain workplace wellbeing initiatives that work? Where’s the research, especially with pressure placed on healthcare and social services? To join me to talk about these issues and more is Dr Jermaine M. Ravalier. About my guest Dr Jermaine M Ravalier is Reader in Work…