Work-Life Balance 3: How to find the time
In this week's episode Leyla talks about how to find the time in the third episode of the work-life balance series. Continue Reading Work-Life Balance 3: How to find the time
Self-care
Work-Life Balance 2: Mood Check-In
In this week's podcast Leyla talks about moods, emotions and how to carry out a mood-check in for your mental wellbeing. The second in the work-life balance series. Continue Reading Work-Life Balance 2: Mood Check-In
Work-Life Balance 1: Tea Cup Energy Drainers
In this week's podcast episode Leyla talks about how to manage your work-life blend using the tea cup energy drainers model. Continue Reading Work-Life Balance 1: Tea Cup Energy Drainers
How Racism Creates Mental-Ill Health
In this episode Leyla talks about how racism creates mental ill-health in the workplace, causing loneliness and how you can support colleagues. Continue Reading How Racism Creates Mental-Ill Health
Loneliness and Mental Health
In this week's episode for Mental Health Awareness Week 2022, Leyla takes a deep dive into loneliness and mental health and what can be done. Continue Reading Loneliness and Mental Health