Self-care

Working at Home Life Balance

Your Working at Home Life Balance

On today’s episode, I talk about your working at home-life balance and looking after your wellbeing during this time of uncertainty.  Needless to say, the COVID-19 pandemic has been a challenging time for all of us. One of the key things about this time is that there’s been little to no adjustment period.  One day we were in a physical workspace or most of us were, and overnight, around 80% of us were told to work at home, or we…

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Resilience and Mental Health

Resilience and Mental Health

On today’s episode, I’m going to be talking about the word resilience and mental health. I’ll clarify what it means and how we can all learn from the harder times to enable us to move forward.  Why Resilience and Mental Health? I decided to talk about this because throughout the pandemic I have seen articles, blogs and webinars about resilient leadership: How to respond, plan and thrive. So, I decided to record  an episode to highlight the importance of resilience…

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How kindness helps our mental health

How kindness helps our mental health

How kindness helps our mental health On today’s episode, I’m going to be talking about Mental Health Awareness Week and this year’s theme of kindness. I decided to talk about this as it’s Mental Health Awareness Week (MHAW) from Monday 18 to Sunday 24 May 2020. This is a week in the UK used to raise awareness of mental health and mental ill-health. It’s also a time to inspire action and promote the positive message of good mental health for…

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Lone working and mental health during COVID-19

Managing Lone Working and Mental Health during COVID-19

On today’s episode, I talk about managing lone working and mental health during the COVID-19 pandemic. I outline how lone and remote working can impact positively and negatively on our mental health and wellbeing  If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.   I decided to talk about this today because I don’t think we can escape the fact that many of us are working from home whether that’s…

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Staying Connected during Social Isolation

Staying connected during social isolation

Staying connected during social isolation On today’s episode of the Diverse Minds Podcast, I’m going to be talking about how we can stay safe and connected during a period of social and physical distancing to protect ourselves from acquiring Coronavirus/COVID-19.    If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.  At the moment, there is no escape or let up from this global pandemic. So, I felt it was right…

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