Self-care

Three people sitting at a table to illustrate work-life balance

How to be a Mentally Healthy Leader

23rd August 2019
Leyla O
Mental Health, News, Self-care, Wellbeing

Mentally Healthy Leaders This year I launched my e-book The Mentally Healthy Leading Manager, which details how to manage yourself and your team in a mentally healthy way. The aim of the e-book is to: qualify what positive leading management is; highlight how to create a workplace environment to openly discuss mental health and mental-ill health and; help you look after your own wellbeing as a manager. I decided to create this resource in response to questions I have been asked…

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Coping strategies to help your wellbeing post injury

Three coping strategies to help your wellbeing post injury

25th June 2019
Leyla O
Mental Health, News, Self-care, Wellbeing

World Wellbeing Week To mark the first World Wellbeing Week this week (June 24th -28th) Dr Hilary Jones offers advice to Diverse Minds readers on coping strategies to help after your wellbeing post injury. Wellbeing Week has been started by Wellbeing World in Jersey with the aim of promoting awareness of all aspects of wellbeing. This includes social, physical, emotional, financial, career, community and environmental. The impact of injury In my decades as a GP, I’ve met many patients who…

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Multi-colour psychedelic pattern to reflect the highs and lows of BiPolar Disorder

A lived experience journey of Bipolar Disorder

30th March 2019
Leyla O
Mental Health, News, Self-care, Wellbeing

For World Bi-Polar Day, I am honoured that Chloe Cook an illustrator and teacher speaks of her lived experience and journey of Bipolar Disorder. I was fortunate to meet Chloe through a local business meet-up group. I am honoured to feature her story and thank her for sharing it with the Diverse Minds community. World Bipolar Day World Bipolar Day (WBD) is an initiative of the Asian Network of Bipolar Disorder. It is celebrated each year on March 30th, the…

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A woman sitting cross legged on a bed preparing for sleep

7 ways to improve sleep quality and boost your mental health

14th March 2019
Leyla O
Mental Health, News, Self-care, Wellbeing

This week’s piece is all about ways sleep can boost your mental health for World Sleep Day. World Sleep Day Happy World Sleep Day! Today is an annual awareness day started by the medical community in the United States working in sleep medicine and research. These professionals kept encountering beliefs that sleep was not a priority for wellbeing.  World Sleep Day is hosted by World Sleep Society (WSS), a nonprofit based in the United States. WSS aims to lessen the…

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