Elevating Teen Self-Esteem
In this week's podcast Leyla speaks to Jenny Garret about elevating teen self-esteem for National Teen Self-Esteem Month and what we can all do. Continue Reading Elevating Teen Self-Esteem
Self-care
Connecting with Nature and Mental Health
In this week's podcast for Mental Health Awareness Week 2021 Leyla talks about connecting nature and mental health and how it boosts wellbeing. Continue Reading Connecting with Nature and Mental Health
Why dancing is good for mental health
In this week's podcast Leyla is joined by Ella Mesma and Ama Rouge to talk about why dancing is good for our mental health and how we can all get involved. Continue Reading Why dancing is good for mental health
5 Ways Reading Benefits your Mental Health
In this week's podcast Leyla explores the five ways reading benefits your mental health for World Book Night. Continue Reading 5 Ways Reading Benefits your Mental Health
How to Handle Stressful Thoughts
April is Stress Awareness Month, so this guest blog is all about how to handle stressful thoughts. Stress can arise at any time and give rise to stressful thoughts. Whether it’s during a busy time at work, buckling under responsibilities…