How music boosts our mental health

In this week's episode Leyla talks about how music boosts our mental health, why this is the case and how music playlists can lift your mood. Continue Reading How music boosts our mental health

Welcome to the 136th episode of the award-winning Diverse Minds podcast.
This month’s theme is all about music and mental health. So, in today’s episode, I am going to be talking about how music boosts our mental health. 

Listen to the episode

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In today’s show on how music boosts our mental health

  • Why I decided to talk about music and mental health. [00:55]
  • An interesting piece of research about how music affects the human brain. [01:07]
  • Some of the ways music can boost our mental health. [04:26]
  • How we can use music to support our mental health and wellbeing. [11:55]
  • The ways in which we can use playlists as part of our wellbeing toolkit [13.05]

Quotes on How music boosts our mental health

  • Meditative music has a very cathartic effect on us.
  • Music can help us focus on our work, study or the activity that we’re doing.
  • Understanding how music affects your emotions goes a long way to help ease anxious and depressive thoughts.
  • Music increases memory and retention, as well as maximising learning capabilities.
  • When we select a piece of music and replay it, it can really help us to express emotion without having to say anything.

Resources on How music boosts our mental health

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Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.

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