Welcome to the 169th episode of the award-winning Diverse Minds podcast. As you know, this month’s theme has been all about nutrition food and mental health. So on today’s episode, I’m going to be talking about how workplaces can improve mental wellbeing via nutrition.
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On today’s show on How Workplaces can improve Mental Wellbeing via nutrition
- One of the challenges workplaces have when trying to incorporate nutrition to improve mental wellbeing [01:22]
- The importance of taking into account diverse food needs. [02:22]
- How workplaces can improve a staff mental wellbeing via nutrition. [03:41]
- Why the focus shouldn’t be about weight and calories. [04:41]
- 6 practical tips for workplaces to take forward to support mental wellbeing and nutrition. [07.22]
Quotes on How Workplaces can improve Mental Wellbeing via nutrition
- It’s estimated that overall work and careers we consume as much as 60% of our food and drink in the workplace.
- Nutrition shouldn’t be seen as a luxury an add on or something to think about.
- Don’t make this about weight and calories, it’s so much more than that!
- We don’t want anyone to feel judged, so choice is vital.
Resources connected to How Workplaces can improve Mental Wellbeing via nutrition
- Leave me an anonymous message on my SpeakPipe
- Article: How to Reclaim your Lunchbreak
- Listen to Episode #166: The connection between nutrition and mental health
- What is Nudge Theory?
- Check out Episode 131: How true crime podcasts can get us to recognise bias
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Check out my course: The Mentally Healthy Professional
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Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.
