Self-love and Self-Esteem what does it all mean?

In this week's podcast I am talking about self-love and self-esteem and what it all means as well as the connection between the two. Continue Reading Self-love and Self-Esteem what does it all mean?

Welcome to 76th episode of the award-winning Diverse Minds podcast! Yes, that’s right, on Tuesday, 26th of January, I won the PFB Awards for the Best Diversity and Inclusion podcast! Thank you for listening and supporting.

On today’s episode, I am going to be talking about self-esteem and self-love and what it all means.

Listen to the episode

If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.

In today’s show about Self-love and Self-esteem

  • Why I decided to make an episode on this topic [00:47]
  • What self-love is [01:28]
  • The relationship between wellbeing and compassion. [02:36]
  • About self esteem and why it’s important. [03:08]
  • Tips to help you make time for yourself. [05:04]

Quotes on Self-love and Self-esteem

  • Sometimes to make deep connections, we need to really connect with ourselves and value ourselves to do that.
  • Self-love is defined as love of self or regard of one’s happiness and or wellbeing.
  • In order to look after others effectively, we also need to look after ourselves
  • There’s a strong relationship between wellbeing, self-love, self-esteem and self-compassion.
  • People who have high levels of self-compassion seem to present with less depression, anxiety, and a host of other negative emotions.

Other resources

Work with me

Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC

One hour focused Sessions £150 1-2-1

Power Hour Sessions for Organisations

Complete the form to discuss your training needs: https://forms.gle/hgnYtmTu33Zeem489

Check out my FAQs here: https://diverseminds.co.uk/solutions/coaching/

You can learn more about the coaching I do to support your wellbeing here

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If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.

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Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.

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