Welcome to the Diverse Minds Summer Shorts, a quick-fire guest series featuring different voices on mental health and inclusion. Today, I’m speaking with Suzy Sanders, founder and franchisor of Alchemy Virtual Assistants, based in Northamptonshire, who supports entrepreneurs with operations, projects, admin, and marketing across the UK.
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In today’s show on SUMMER SHORTS 4: Suzy Sanders on Mindful Moments
- 00:16 What Alchemy VA actually does
- 00:44 Why equity and inclusion drive their values
- 01:53 How to stay truly present online
- 02:24 How to recharge your daily workflow
- 04:36 How nature helps you stay grounded
Quotes on SUMMER SHORTS 4: Suzy Sanders on Mindful Moments
- I think there’s a real call for us all to listen a little bit deeper, not just listening to respond.
- The more that we can listen, communicate and learn from each other, that to me is the fundamental part of how we champion each other.
- I’ve learned the hard way that I need downtime to recharge and think because my role is one of service.
- I prioritise myself so I can be my best for others.
- Finding joy in little moments means being present and not getting caught up too much in the day-to-day
Resources for SUMMER SHORTS 4: Suzy Sanders on Mindful Moments
- Alchemy Virtual Assistants
- Suzy on LinkedIn
- Join my Mailing List and receive a white paper on mental health and inclusion here
- Check out my TEDx talk: The Connection between Culture, Race and Mental Health
- Leave me a message on my SpeakPipe
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Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC
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Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.
