Coronavirus

Moving together alone

Moving Together Alone

On the importance of exercise in times of isolation and social distancing: Moving Together Alone  ‘We must be still and still moving’, TS Eliot, East Coker, Four Quartets Firstly, we should start with the fact that whether you were active physically or not before this strange time we are living in, exercise does not fill the same function in our lives during the COVID-19 outbreak. So if after running to work and getting home late, you were too knackered to…

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Five Ways to Wellbeing and Coronavirus

Five Ways to Wellbeing during Coronavirus restrictions

Five Ways to Wellbeing The Five Ways to Wellbeing are widely known and recognised in the UK. They were developed by the New Economics Foundation in 2009. The underpinning concept is that wellbeing is comprised of two main elements: feeling good and functioning well. The Five Ways to Wellbeing are evidence-based public mental health messages. They aim to improve the mental health and wellbeing of the UK population. The Five Ways to Wellbeing are: If you want to know more…

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