How kindness helps our mental health On today’s episode, I’m going to be talking about Mental Health Awareness Week and this year’s theme of kindness. I decided to talk about this as it’s Mental Health Awareness Week (MHAW) from Monday 18 to Sunday 24 May 2020. This is a week in the UK used to raise awareness of mental health and mental ill-health. It’s also a time to inspire action and promote the positive message of good mental health for…