Why dancing is good for mental health
In this week's podcast Leyla is joined by Ella Mesma and Ama Rouge to talk about why dancing is good for our mental health and how we can all get involved.
Movement. Covid19
Moving Together Alone
On the importance of exercise in times of isolation and social distancing: Moving Together Alone ‘We must be still and still moving’, TS Eliot, East Coker, Four Quartets Firstly, we should start with the fact that whether you were active…