Self-love and Self-Esteem what does it all mean?
In this week's podcast I am talking about self-love and self-esteem and what it all means as well as the connection between the two. Continue Reading Self-love and Self-Esteem what does it all mean?
Resilience
Resilience and Mental Health
On today’s episode, I’m going to be talking about the word resilience and mental health. I’ll clarify what it means and how we can all learn from the harder times to enable us to move forward. Why Resilience and Mental…
Personal Resilience Training
The OECD’s Better Life Index in 2017 found that c.13% of UK employees were working very long hours (50+/week). Continue Reading Personal Resilience Training