Self-love and Self-Esteem what does it all mean? In this week's podcast I am talking about self-love and self-esteem and what it all means as well as the connection between the two. Continue Reading Self-love and Self-Esteem what does it all mean? Leyla O9th February 2021Podcast, Self-care, Wellbeing
Resilience and Mental Health On today’s episode, I’m going to be talking about the word resilience and mental health. I’ll clarify what it means and how we can all learn from the harder times to enable us to move forward. Why Resilience and Mental… Leyla O26th May 20202 CommentsMental Health, Podcast, Self-care, Wellbeing
Personal Resilience Training The OECD’s Better Life Index in 2017 found that c.13% of UK employees were working very long hours (50+/week). Continue Reading Personal Resilience Training Leyla O14th December 2018Announcement, Blog, Mental Health, Wellbeing
