Shaping your Self Care Routine On today’s episode, as part of Self-Care September, I talk about creating, adapting and having a routine to support your self-care.  The term self-care often has a bad reputation or a response that invokes a big sigh!  What I mean by self-care is taking practical action to look after your physical, mental and social wellbeing, and doing this regularly helps us during times of stress and builds resilience.    Listen to the episode In today’s show,…