5 Ways Reading Benefits your Mental Health
In this week's podcast Leyla explores the five ways reading benefits your mental health for World Book Night. Continue Reading 5 Ways Reading Benefits your Mental Health
self care
Self-love and Self-Esteem what does it all mean?
In this week's podcast I am talking about self-love and self-esteem and what it all means as well as the connection between the two. Continue Reading Self-love and Self-Esteem what does it all mean?
Book Review of Everything is Figureoutable by Marie Forleo
Welcome to the 73rd episode of the Diverse Minds Podcast, and on today’s episode, I review Everything is Figureoutable, a book written by American entrepreneur and New York Times bestselling author, Marie Forleo. Continue Reading Book Review of Everything is Figureoutable by Marie Forleo
Mental Health and the Festive Season
I am delighted to share this month’s guest blog all about mental health, covering OCD (Obsessive Compulsive Disorder) and the festive season with you by Gabie Lazareff. T’is the season to be jolly! But I think we can all agree,…
Mindfulness and Managing Stress
Welcome to the 62nd episode of the Diverse Minds podcast. We are kicking November off talking about International Stress Awareness Week. In this episode I focus on mindfulness and managing stress. So, to join me in doing this I invited…
How to find peace in an intense world
In this month’s guest blog for International Stress Awareness Week, Anne Williams provides her top six tips to find peace in an intense world. Why we need to find peace in an intense world This year has been a lot…
#57 Assertiveness and Self-Care
On today’s episode of the Diverse Minds Podcast, as part of my trilogy for Self-Care September, I talk about assertiveness and setting boundaries. I outline how assertiveness can help you on your self-care journey, in terms of your mental, physical…
#55 Shaping Your Self Care Routine
Shaping your Self Care Routine On today’s episode, as part of Self-Care September, I talk about creating, adapting and having a routine to support your self-care. The term self-care often has a bad reputation or a response that invokes a…
Managing Lone Working and Mental Health during COVID-19
On today’s episode, I talk about managing lone working and mental health during the COVID-19 pandemic. I outline how lone and remote working can impact positively and negatively on our mental health and wellbeing If you enjoyed this episode, then…
Looking Beyond New Year’s Resolution
On this episode of the Diverse Minds Podcast, I talk about how to look beyond fleeting New Year’s resolutions and think about mental wellbeing 365, or 366 days of the year. We hear it every year, don’t we? Setting intentions…