Welcome to the 62nd episode of the Diverse Minds podcast. We are kicking November off talking about International Stress Awareness Week. In this episode I focus on mindfulness and managing stress. So, to join me in doing this I invited Mita Mistry to be a guest.  About my guest Mita is a Columnist at the Eastern Eye newspaper writing pieces that tackle health, mental health and taboo subjects, especially in the South Asian Communities. As Literary Editor at the newspaper,…