Stress

A photo of Mita Mistry for episode 62 Mindfulness and Managing Stress

Mindfulness and Managing Stress

Welcome to the 62nd episode of the Diverse Minds podcast. We are kicking November off talking about International Stress Awareness Week. In this episode I focus on mindfulness and managing stress. So, to join me in doing this I invited Mita Mistry to be a guest.  About my guest Mita is a Columnist at the Eastern Eye newspaper writing pieces that tackle health, mental health and taboo subjects, especially in the South Asian Communities. As Literary Editor at the newspaper,…

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Stress as a Badge of Honour

Do you wear stress as a badge of honour?

In this episode of the Diverse Minds Podcast, I am going to be talking about how we can tend to wear stress as a badge of honour.  I will also highlight how to address your stress for National Stress Awareness Week running 4- 8 November 2019. The first Wednesday in November is National Stress Awareness Day and is led by the International Stress Management Association. This year’s theme is Resilience – The Power to Succeed.  In today’s show, I talk…

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What do I want this Christmas

How to cope with stress at Christmas and Jingle Well

Stress at Christmas time Ten percent of people find Christmas a stressful or lonely time of year. The media would have you believe Christmas is an amazing, magical time, but this actually isn’t the case for everyone. Family stresses, loneliness, endless travelling, dark, cold days, last-minute stressful deadlines, Christmas parties and the never-ending (Christmas) to-do list. Whether you celebrate in a traditional way or not it creeps up on us all. This year I decided to launch an online coaching…

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Stress Awareness Week 2018

3 Quick Ways to create a stress-free environment

This week is International Stress Awareness Week running 5-9 November. Recently, I have been delivering a lot of anti-bullying training to large organisations. A topic that always arises during the discussions concerns management boundaries. How stress is related to workload management, emails being sent at all hours and thankless tasks. So, I have put together my top three tips to reduce stress, improve communication and ensure a happier team environment for Stress Awareness Week and beyond. 1. Be clear about…

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