Mental Health and Wellbeing Training

Mental Health and Wellbeing Training is suitable for all sectors and levels of experience.

Whether you’re completely new to this area or looking to deepen your knowledge, there’s an option that fits your needs.

This training is designed for:

Line managers and team leaders who want to confidently support their staff’s wellbeing.
HR professionals and wellbeing champions responsible for employee engagement and inclusion.
Anyone who wants to play an active role in supporting mental health at work.

Mental health and wellbeing are essential to building a resilient, high-performing workplace. Yet, many people still feel unsure how to start a conversation when they notice a colleague struggling.

When employees feel supported, they’re healthier, happier and more productive and research shows that benefits everyone.

Why it matters

This training helps to:

Increase confidence in recognising the early signs of mental ill-health.
Reduce stigma and create a culture of openness and care.
Equip staff to respond appropriately and maintain healthy professional boundaries.
Strengthen your organisation’s approach to wellbeing, engagement and retention.

What’s included

All courses include:

A clear overview of mental health and mental ill-health.
Guidance on recognising the signs and symptoms of stress, anxiety and depression.
Practical frameworks for supportive conversations and appropriate signposting to internal and external resources.
Strategies for maintaining boundaries and self-care when supporting others.
Access to post-training resources, including The Mentally Healthy Leading Manager e-book, to support ongoing learning.

Mental Health and Wellbeing Courses

Mental Healthy Leading Manager

Resilience Workshop

Setting Boundaries with Mental Health at Work

Adult Mental Health Aware

Half day (3 hours) introductory session covering basic awareness.

Adult Workplace Mental Health First Aid – 1 Day

Qualifies delegates as MHFA Champions who can act as points of contact for wellbeing support.

Adult Workplace Mental Health First Aid – 2 Days

Qualifies delegates as MHFAiders, able to provide initial help and ongoing support.

Next steps

Ready to build a more mentally healthy workplace?

Choose your course – Mentally Healthy Professional, Resilience, Boundaries or MHFA Half Day, One Day, Two Day or Refresher training.
Get in touch (link to Calendly 30 min scoping conversation) – We’ll discuss your goals, schedule and format preferences.
Empower your team – Create a culture where everyone feels supported and able to thrive.

Book a call