Bonus Episode: Why Resilience Isn’t A Sticking Plaster

In this bonus episode for stress awareness month, Leyla talks about why resilience isn't a sticking plaster and a few tips to help you. Continue Reading Bonus Episode: Why Resilience Isn’t A Sticking Plaster

Welcome to a bonus episode of the award-winning Diverse Minds podcast. This month’s theme is all about music and mental health. However, it is also Stress Awareness Month, so I wanted to do an extra episode for you about resilience. Focussing on why resilience isn’t a sticking plaster. Keep listening, as I am also doing a giveaway in this episode. 

I’d love to hear from you as listeners, to make this super easy I have created a place online where you can leave me a voice note on a platform called SpeakPipe with or without your name, you choose.

Listen to the episode

If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.

In today’s show on Why Resilience Isn’t A Sticking Plaster

  • Why I decided to create this special bonus episode. [01:20]
  • The meaning of resilience. [01:40]
  • What resilience is not. [02:14]
  • How to win a place in my e-course – the mentally healthy professional. [03:51]
  • 3 tips to help you consider your resilience strategy. [05:08]

Quotes on Why Resilience Isn’t A Sticking Plaster

  • Prior to the pandemic resilience had been something on employers’ lips for some time.
  • Resilience is the ability to adapt following setbacks and difficult life events whilst maintaining positive mental health and wellbeing.
  • I often think of resilience as an internal rubber band.
  • Putting up with poor management and simply sucking it up, bullying behaviours, thinking you’re not strong enough is not resilience.
  • Organisations and businesses also need to build resilient systems by realising that people are simply not machines.

Resources for on Why Resilience Isn’t A Sticking Plaster

Work with me

Join my mailing list where you will receive a copy of my e-Book The Mentally Healthy Leading Manager: https://bit.ly/MHLMEBK21

Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC

One hour focused Sessions £150 1-2-1

Power Hour Sessions for Organisations

Complete the form to discuss your training needs: https://forms.gle/hgnYtmTu33Zeem489

Check out my FAQs here: https://diverseminds.co.uk/solutions/coaching/

You can learn more about the coaching I do to support your wellbeing here

Subscribe to the podcast 

If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.

If you enjoyed it, why not leave a review? 

You can also connect with me on Facebook, Twitter, and LinkedIn.  

Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.

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