wellbeing

Body Positivity

Body Positivity and how to be an ally with Sarah-Daisy Burnard

It’s National Obesity Week, so I wanted to take a different perspective and talk about Body Positivity on this week’s episode. To help me with this, I am joined by Sarah-Daisy Burnard who hosts the podcast Shake the Tree.    About my guest Sarah is a 43-year-old mother of 4 with one more on the way. Having grown up in Oxford, she describes herself as a dual heritage having a Mauritian mother and English Jewish father.  Sarah has always felt a…

Read More
Why you need a coach with Leyla Okhai

Why you need a coach (and don’t wait until January)

On this episode of the Diverse Minds Podcast, I talk about coaching and what it is, how it can benefit you and why you need a coach. I outline how a coach can help you to realise and achieve your goals as an individual or as part of a team.  Why you need a Coach  Coaching is a productive conversation between a coach and “coachee” (the person being coached), and the process of coaching enables the “coachee” to fully develop…

Read More

Jingle Well – winter wellbeing (how to stay sane this Christmas)

On today’s episode of the Diverse Minds podcast, I’m going to be talking about the Jingle Well winter wellbeing programme. I outline why the modern Western way of celebrating Christmas may not be the best for your mental health and wellbeing.    I talk about how this “special season” can be all but special for many of us and ways in which to manage various tensions.  In today’s show, we talk about: Why I decided to make an episode on…

Read More
Soma Ghosh the Career Happiness Mentor

Career Happiness and Mental Health With Soma Ghosh

Episode Title: Career Happiness and Mental Health With Soma Ghosh. This week on the Diverse Minds podcast, I talk to the amazing Soma Ghosh, the founder of The Career Happiness Mentor.   This episode comes after Anti-Bullying Week, and with “Change Starts with Us” being the theme, we’re going to be looking at moving towards your career dream.  I was honoured to be a guest on Soma’s podcast, called The Career Happiness Podcast earlier this year, talking about bullying, neuro-divergence…

Read More
Bullying and Harassment in the workplace

Bullying and harassment in the workplace: what you can do about it.

This week is Anti-Bullying Week and in this episode of the podcast, I focus on bullying and harassment in the workplace and what you can do about it.  Bullying is unfortunately very common at work and can be present in many different ways. It is devastating and distressing for those being bullied and will have a negative effect on your workers’ mental health.  So, I address what workplace bullying is, how to spot it if you’re being bullied or if…

Read More
Twitter