How you can get involved in Time to Talk Day

Time to Talk Day

You may think speaking openly about mental health in the workplace is not the “done thing”. More like a topic that is discussed in hushed tones behind closed doors. Well, think again, today 7 Feb is Time to Talk Day led by Time to Change. It is about empowering everyone to have conversations about mental health. It is organisations’ and individuals’ opportunity to reduce stigma by talking about mental health and mental-ill health in an open way.

Time to Change 2019 Campaign
The right ingredients to have a conversation about mental health.


We talk about Physical Health don’t we?

We regularly talk about our physical health don’t we? Going to the gym, new year’s resolutions to lose weight, charity runs etc. We are all aware that everyone has emotional and psychological health. So, let’s create parity by talking about mental health in the same way too.

How to have a conversation

This year’s Time to Talk Day theme is “bringing together the right ingredients, to have a conversation about mental health”. For some workplaces this may feel daunting and overwhelming. Below I have listed some ways in which you can get the conversation started in a fun and inclusive way. Whether that’s today or any other day. I am sharing knowledge about events that I have found worked to bring people along.

1. Depressed Cake Shop

One of my absolute favourites is the depressed cake shop competition. You may be reading this and thinking what is she talking about? Well, check out some amazing photos at the Depressed Cake Shop website. The idea was started by Emma Thomas, it is now a global phenomenon. It is what it says, making and baking cakes that are dull, grey and glum on the outside, but bright and vibrant on the inside. This is impactful as it gets people talking about depression, mental health and recovery. 

There are so many fabulous bakers out there and who doesn’t enjoy a sweet treat at 11am? Why not throw in a prize for the most depressed cake? Voila, you will have a good number of people wanting to take part! Any money raised can be donated to a mental health charity of your choice. This was such a winner when I worked at Imperial College London.

2. The Drop-In

Holding a lunchtime drop-in held in a communal area works well. Staff can bring their lunch, make a hot drink and meet new colleagues. To encourage conversations about mental health, question/thought cards can be placed on the table. Some examples for the cards are:

  • how are you today?
  • tell me something positive that has happened to you today
  • how could you create more time for yourself each week?
  • what are your top tips when you feel low?

This is a gentle way to make staff feel comfortable and normalise the subject. The other win here is staff are taking a lunch break and getting away from their desks, great for wellbeing and productivity.

3. Senior level involvement

An email from a senior leader sends out a positive clear message of support to all staff. This has been a real game-changer for banks/financial sector as part of their open-workplace journeys. Especially if someone in the organisation is willing to speak out about their lived or personal experience of mental ill-health. It can get the ball rolling and be a starting point to build-on for future work. We are all familiar with the statistic that 1 in 4 of us will experience mental-ill health in any given year. Therefore, the chances are that every workplace will have staff who have a story to tell. Providing a platform for this encourages others to share their stories, builds a community and increases trust within teams and across organisations.

4. Walking and talking

It may be chilly outside, but how about walk and talk meetings? Stepping away from your desk to get fresh air allows you to see a new perspective on things. This year Time to Change has teamed up with the Ramblers, Britain’s largest walking charity, to highlight the wellbeing benefits of walking and talking. Together they have produced this guide on walking and talking.

Research has shown that being in nature reduces the stress hormone cortisol and lowers blood pressure. A useful paper on this is Streetscape Greenery.  It is a fascinating read highlighting the link between urban nature and mental health. If colleagues and team members are open to this idea, it’s a novel way to have a 1-2-1 and come up with alternative ideas or solutions. The Mental Health Foundation’s research has found that even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood. Don’t delay, get out on that walk today!

Together we can change perspectives

Together we can work towards destigmatising mental illness one conversation at a time. Creating a culture whereby we can all talk about our mental health as we do our physical health. Whether that’s when we are at our optimum as well as times when we don’t feel mentally fit. If not today, then there are 364 days of the year to have these vital conversations.

Have a great Time to Talk Day and I look forward to hearing about your conversation. Let me know by commenting below, sending me a message on LinkedIn, tweeting me @diversemindsuk or on Facebook.

Want help with your mental health at work plans and strategies? Find out how I can help you and support your business or organisation.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.