In this episode of the Diverse Minds Podcast, I am going to be talking about how we can tend to wear stress as a badge of honour.  I will also highlight how to address your stress for National Stress Awareness Week running 4- 8 November 2019.

The first Wednesday in November is National Stress Awareness Day and is led by the International Stress Management Association. This year’s theme is Resilience – The Power to Succeed. 

In today’s show, I talk about:

  • How people sometimes wear stress as a badge of honor. [01:19]
  • Some effects of stress on the body. [01:54]
  • Some statistics about stress. [03:39]
  • What WRAW is and how you can experience it [04:23]
  • Tips on how to address your stress and stop worrying stress as a badge of honor. [05:03]

Statistic about stress

Some statistics about stress

  • 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.
  • 81% of women said this compared to 67 percent of men.
  • 83% of 18-24 year-olds said this compared to 65 percent of people aged 55 and over.

Here are some helpful resources I mentioned in this episode:

Quotes

  • Stress has very serious impacts on our bodies and is physical as well as mental.
  • It is easy to wear stress as a badge of honour as it makes us feel we are important.
  • In order to manage my stress, I need a lot of sleep at least eight to nine hours. 
  • The underlying stress trigger is what you really need to address to be able to manage your stress
  • Think about how you cope with your stress and the indicators that you are becoming  stressed
  • Stress is a huge issue and affects thousands of workers worldwide.

How to stop wearing stress as a badge of honour

https://www.mind.org.uk/workplace/national-stress-awareness-day/

https://www.mentalhealth.org.uk/news/stressed-nation-74-uk-overwhelmed-or-unable-cope-some-point-past-year

What is WRAW: https://diverseminds.co.uk/personal-resilience-training/

Address your Stress top tips: https://diverseminds.co.uk/how-to-address-your-stress/ and straight into your inbox here: https://mailchi.mp/a7e62712905c/addressyourstress 

Three Quick ways to create a stress-free work environment: https://diverseminds.co.uk/quickways-to-stress-free/ 

MHL online course waiting list: https://forms.gle/XaJrpZsthB1jXCFf6 

MHLM e-book: https://mailchi.mp/20f4df2df5fb/work-life-balance-diverse-minds

7 Ways to improve your sleep: https://diverseminds.co.uk/7-ways-boost-sleep-and-mental-health/

Mind Video Finding the words: https://www.youtube.com/watch?v=Dqb-n_L5hIA talking to your GP about mental health:

Mental Health Foundation talking to your GP: https://www.mentalhealth.org.uk/sites/default/files/how-to-talk-to-your-gp-about-your-mental-health.pdf

Work with me

If you fancy working with me on a one-to-one basis to help address your stress, feel free to email me at leyla@diverseminds.co.uk or book a time so that we can chat about what might be right for you.

I am also offering a 25% discount on the Wellbeing and Resilience at Work (Wraw) tool from 5 to 15 November. November’s special offer is 25% off the Wraw psychometric tool if you book from Monday 4 to Friday 15 November.

Prices £168.75 (incl VAT) vs RRP £225 (incl VAT).  

You can book your session by emailing me at leyla@diverseminds.co.uk

I am also running winter wellbeing challenge from 1 December, you can register your interest here: https://forms.gle/eDqzcgzXXC8svkxJA 

Subscribe to the podcast

If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from. 

You can also connect with me on Facebook, Twitter, and LinkedIn

Remember to tune in to next week’s episode, where I’ll bring you more insights into mental health and inclusion.