On today’s episode, I talk about managing lone working and mental health during the COVID-19 pandemic. I outline how lone and remote working can impact positively and negatively on our mental health and wellbeing 

If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.  

I decided to talk about this today because I don’t think we can escape the fact that many of us are working from home whether that’s through choice or as a result of the physical distancing/social isolation measures we are currently facing. Managing lone working and mental health is going to be essential during social and physical distancing. 

In today’s show, I talk about:

  • The reason lone remote working has become more popular in the last 10 years. [00:54]
  • Why I think it’s important to assess where in your home you are working from. [02:11]
  • How my one hour power video call can help you improve your mental health and wellbeing. [03:29]
  • Practical steps you can take as a manager to ensure your team stay connected as well as looking after your own wellbeing. [04:18]
  • Tips to help you cope with working from home. [07:46]

Resources 

Quotes

  • Lone remote working has become more popular in the last 10 years due to never-ending funding and pressures placed on organisations. 
  • It’s good to be aware of our trigger points and what we need to do to look after our mental health. 
  • Current figures for people lone or remote working in Western Europe is thought to be 126.5 million.
  • Office of National Statistics predicts that by 2020, half of the UK’s workforce will work from home. Well, we have certainly hit that target at the moment! 
  • Research from the British Occupational Health Research Foundation in 2010 found that 64% of lone workers face psychological distress.
  • A 2017 United Nations report found that 41% of remote workers reported high-stress levels, compared to just 25% of office workers.

Work with me

Why not book a one hour power hour video call with me?

I can help you:

  • Focus on your priorities to manage your work-life balance in the way you want to.
  • Learn to plug your “time leaks”
  • Think about ways to stay connected during this period of social isolation.
  • Communicate with your wider team more effectively whilst working at a distance.
  • Reflect on your own wellbeing and what could work for you right now.

You can book a time that works for you using my Calendly:

https://calendly.com/leylao/60min

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Subscribe to the podcast 

If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from. (can we always place this under the sound file with links like this Please from now on: 

If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.  

You can also connect with me on Facebook, Twitter, and LinkedIn

Remember to tune in to next week’s episode, where I’ll bring you more insights into mental health and inclusion.