Welcome to the 231st episode of the award-winning Diverse Minds podcast and the last in the series on the heart and mind connection.
So, I thought it was time for a book review. I’m going to be reviewing the book Enchantment by Katherine May.
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In today’s show on the Book Review Enchantment
- About my TedX Wolverhampton talk. [00:55]
- A brief overview of the book Enchantment by Catherine May [01:25]
- What I liked about this book. [03:53]
- One thing I found frustrating about the book. [06:21]
- My takeaways from the book. [08:29]
Quotes on the Book Review Enchantment
- In my view, not many of us have had a great start to 2024.
- Spending at least 120 minutes in nature is associated with good health and wellbeing.
- Things that once brought me joy, made me feel incredibly flat after the pandemic.
- What I liked about the book was the accessible chapters on the themes of earth, water, fire and air.
- I think it was great to have the helpful and interesting insight into what reconnection looked like for her.
Resources connected to the Book Review: Enchantment
- Episode #89: Connecting with Nature and Mental Health
- Episode #123: Book Review: Wintering by Katherine May
- Check out Episode #226: 2023 The Year in Review
- Join my Mailing List and receive my free e-book here
- Check out my TEDx talk: The Connection between Culture, Race and Mental Health
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Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.
