Welcome to the 145th episode of the award-winning Diverse Minds podcast. It’s the month of June, and this month’s theme is all about tips to support your work-life balance or blend. To kick off, we are going to me talking about tea cup energy drainers.
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On today’s show about Tea Cup Energy Drainers
- The challenges of hybrid working on mental wellbeing. [02:19]
- Explaining the tea cup energy drainer model. [05:35]
- How to apply the tea cup analogy in your life. [06:29]
- About the concept of eliminate, automate or transfer [09:16]
- The importance of delegation and how you can consider this [13:03]
Quotes about Tea Cup Energy Drainers
- It seems that hybrid working may be causing a lot of UK workers to ignore their mental health.
- It’s really about making sure you have the right balance for yourself.
- Our professional lives are really tied up with identity.
- Balancing or blending our work and life is quite a delicate act.
- You cannot drink from an empty cup.
Resources related to Tea Cup Energy Drainers
- Leave me an anonymous message on my SpeakPipe
- Listen to Episode #18: Looking Beyond New Year’s Resolution
- Check out Episode #114: Identifying and Combatting Burnout
- Episode #134: Recognising the needs of Carers
- Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC
- Join the Newsletter https://bit.ly/DMSYNR
Work with me
Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC
One hour focused Sessions £150 1-2-1
Power Hour Sessions for Organisations
Complete the form to discuss your training needs: https://forms.gle/hgnYtmTu33Zeem489
Check out my FAQs here: https://diverseminds.co.uk/solutions/coaching/
You can learn more about the coaching I do to support your wellbeing here.
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Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.