Welcome to the 256th episode of the award-winning Diverse Minds podcast. Happy South Asian History Month, with this year’s theme is Free To Be Me.
In today’s episode, we delve into the significance of South Asian culture and heritage, especially in the context of the workplace. Join us as we explore various perspectives and practical steps to foster a more inclusive and holistic environment.
Listen to the episode
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In today’s show on Free To Be Me
- About my TEDx Talk and how it links to this year’s SAHM theme. [00:58]
- The eight countries that comprise South Asia [02:12]
- Why we need to think about things holistically when we celebrate SAHM. [05:37]
- What you can do during South Asian Month in the workplace [07:48]
- About the hashtag #FreeToBeMe. [11:50]
Quotes on Free To Be Me
- People of South Asia are a significant part of the British population, comprising 1 in 20 people.
- I’m not telling anyone that they can’t wear South Asian clothes, but it needs to be done with respect.
- There’s deep meaning behind many things we do in our collective cultures.
- There are ways you can be yourself without being vulnerable
- Think about the identities you want to represent and support.
Resources on Free To Be Me
- Listen to Episode #121 Weaving Heritage into Fashion with Parastro Qalandri
- Hear Dr Jonathan Ashong-Lamptey’s perspective in Episode #200
- Episode #203 What kind of South Asian are you?
- Ways to tell your story in Episode #207
- Check out Episode #50 Why You Need To Stop Stereotyping South Asian Women
- Episode #239 South Asian Women and Burnout
- Listen to Episode #104 Asian Female Leadership with Anjum Khan
- Episode #205 Cultural Perspectives on Imposter Syndrome
- Listen to Episode #103 The damaging impacts of colourism and shadism
- Episode #155 Arts in Practice with Erinn Dhesi
- Find out more about Colourism and Shadism in the South Asian community in Episode #103
- Contact me to work together on mental health support at work.
- Join my Mailing List and receive a white paper on mental health and inclusion here
- Check out my TEDx talk: The Connection between Culture, Race and Mental Health
- Leave me a message on my SpeakPipe
Work with me
Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC
One-hour focused Sessions £150 1-2-1
Power Hour Sessions for Organisations
Complete the form to discuss your training needs: https://forms.gle/hgnYtmTu33Zeem489
Check out my FAQs here: https://diverseminds.co.uk/solutions/coaching/
You can learn more about the coaching I do to support your wellbeing here.
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Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.
